I want to talk about a subject that
has only recently become important in my life.
In fact, it has been a foreign concept to me. This concept I never witnessed in my
upbringing; my spiritual training completely left this out of my education – actually,
it taught the opposite. This concept is
so basic that if you don't practice it, you cause damage to yourself and impact
your ability to be a healthy, well-balanced person. I'm talking about the concept of self-care.
I want to start with what I was taught
about this subject…Oh right, I wasn't even aware of this concept until
recently. I grew up in the Mormon church
- that’s no secret. There are wonderful
principles taught that really can contribute to a healthy spiritual life. I served a mission, as many LDS folk do. So, if you served a mission, this story will
be familiar. It goes something like this: A President of the church as a young man
served a mission. He was having a really
hard time and had lots of doubts. He
wrote home about his situation and his Dad wrote him back and said this:
It said, “Dear Gordon, I
have your recent letter. I have only one suggestion: forget yourself and go to
work.”
Earlier that morning during scripture study, Elder Hinckley had
read in the Bible, “Whosoever will save his life shall lose it; but
whosoever shall lose his life for my sake and the gospel’s, the same shall save
it.”
As a missionary, this concept is
pounded into you over and over again. It
becomes such an ingrained part of who you are as a missionary that it carries
over to the rest of your life. You often
think that if you can't totally forget who you are, you are a bad missionary
and cannot completely function as a missionary.
Indeed, you spend so much energy shoving down thoughts of your own wellbeing
it can cause you to feel deeply shameful about having your own wants and needs.
Other lessons I learned growing up
go something like this: A selfless person is one who is more concerned about the
happiness and well-being of another than about his or her own convenience or
comfort; one who is willing to serve another when it is neither sought for nor
appreciated; or, one who is willing to serve even those whom he or she
dislikes. A selfless person displays a willingness to sacrifice, a willingness to
purge from his or her mind and heart personal wants, needs, and feelings.
Instead of reaching for and requiring praise and recognition for himself (or
gratification of his or her own wants), the selfless person will meet these
very human needs for others…
There is another word that sounds almost like the one we have
been using. However, it is an ugly word. It describes a
characteristic of satanic proportions. We will not say much of
this word, for it is not pleasant to think about, and we don’t like to use it.
The word is selfish… Selfishness is the great unknown sin. No
selfish person has ever thought himself to be selfish.
Subsequently, I grew up thinking that if I did anything
selfish, I was sinning. These concepts
are taught repeatedly. I do understand
what was trying to be taught in these types of lessons. It is a healthy and necessary part of life to
serve others. It is a great, rewarding
experience to be part of something bigger than yourself. However, this principle was often taught with
the words described above: “Satanic proportions”, “ugly”, and “selfish”. That does something to the underlying way you
think.
I have a very heavy load in life - many may know what I refer to. There are so many things that I have to work
with and endure that most people can't understand what it's like. I followed exactly what I was taught to
do. I buried myself. I buried it so deep I took no effort to care
for myself. I allowed a part of myself
to die. And the effect it has had on my
life has broken me. There are so many
things I have missed out on in life because I was taught to be 100%
selfless. I even missed out on things
like knowing how to communicate with my spouse.
Being able to speak up for myself and emphasize what I want.
Right now I find myself broken down in a lonely, desolate
pit. I'm having to learn new concepts
such as taking care of myself. I'm
having to take a hard, long look at things and allow myself to feel things long
buried and killed off.
So, what exactly is self-care? Here are 2 quotes I dug up out of the
internet.
"One of the greatest lessons
I'm learning (and yes, I am still learning it) is that rest is not sin. Taking a break doesn't mean you're lazy or
that you're not as valuable. Catching
your breath now and then doesn't mean you're not carrying your load, or that
you are somehow less than committed to your church, your company, or your
calling. It was (and is) a hard-learned
lesson."
"Self-care and self-respect go hand-in-hand. It’s not
about putting yourself above all others, but rather it’s simply not neglecting
yourself and your needs. In other words, you matter too! We always say you
can’t pour from an empty cup, and the same is true for dads. All of the duties
and responsibilities involved in being a husband and father leave little time
for hard-working men to take time to properly care for themselves, and dads,
like moms, often sacrifice sleep, exercise, nutrition, and hobbies for their
families."
My wife tried to get me to
understand the concept of taking care of myself, but it was such a foreign
concept to me that I had no idea what she was talking about. She even forced me into what I now do for my
own self fulfilment. She just started
buying me fishing stuff. She is now my
enabler. I get to go out and do
something strictly for my own happiness.
I don't share it with the family, however I would love to. In the beginning I felt shame and was self-conscious
because, in my mind, I wasn't measuring up to the totally selfless father figure
I was taught I was supposed to be. It
took a near total collapse of my mental health to get to a point where I can allow
myself to question how I view life.
Now I look forward to going out by
myself and fishing. It gives me an
opportunity to think. I go to some of
the most beautiful forests and mountains that God has created. Just being outside in nature is a form of
meditation for me. It helps me organize
my chaotic thoughts and emotions. It
helps me face my problems and find solutions and deal with them in a healthy
manner. It is exercise, too! Sure, it won't make me buff, nor will I win an
Iron Man competition, but fishing is a hell of a lot of fun.
So, if nobody ever taught you this concept as well, I give
you full permission to go out and have fun.
It’s ok! There is nothing wrong
with it. It is NOT a sin. It is necessary for your own capacity to be
selfless and help other people.